Sardines

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Clinical Protocol Data Verified by Organic Human
P102-3x WeekLunch/Dinner
🧬 Clinical Profile
200 ORAC
-1.5 (Anti-Inflammatory) Inflammation
Zero (Metabolic Safe) Glycemic
N/A Complex Carb

Active Compounds

01Purines -> Uric Acid
⚠️ Safety & Genetics
Daily Safe No
4x / Week Yes
2x / Week Yes
Genetic Dose 1 Tin / 3-4 Fish

Precautions

Purines: High purine content. Sodium: Canned versions are salty; rinse or choose 'low sodium'. Heavy Metals: Very low risk due to small size/short lifespan.

mHTT Pathology

High (Rich in Phosphatidylserine to support cell membrane signaling; CoQ10 supports mitochondrial electron transport)

Gene ID / Risk Context

Omega-3 / Calcium

Genotype Status

Heart / Bone

🔬 Bio-Stacking

Preparation

Molecular Priority: Whole fish consumption. [Best Method]: Canned in Olive Oil or Fresh Grilled. [Molecular Context]: The bones and skin contain the calcium and collagen. Mash them up and eat them. [Synergy]: Mash with Avocado on toast.

Solubility

Fat Soluble

Recipe DNA

Title: "Mitochondrial-Fuel" Sardines || Safety_Prep: EAT WHOLE (Bones/Skin included) || Bio_Stack: CoQ10 & Calcium in one matrix || Cart_Keys: Wild Sardines in Olive Oil, Lemon || Vibe: Oily, Dense

🍽️ Culinary DNA

Flavor Profile

FishySaltyRichUmami

Cuisine Origins

MediterraneanNordic

Dish Types

SnackLunchSalad Topper

Prep Styles

RawMash
ZONE 2

Deep Science

Research-grade data for practitioners, biohackers, and clinical researchers

⚗️ Active Compounds & Pathways
01
Purines -> Uric Acid
🧪 Genetic & Pathology Context
mHTT Pathology Relevance
High (Rich in Phosphatidylserine to support cell membrane signaling; CoQ10 supports mitochondrial electron transport)
Gene ID / Risk Context
Omega-3 / Calcium

Nutrition Facts

Calories 0
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 0g
Vit D: 0mcg Calc: 0mg Iron: 0mg Potas: 0mg

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Estimated delivery between September 25 and September 27. Order within .

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Clinical Protocol Data Verified by Organic Human
P102-3x WeekLunch/Dinner
🧬 Clinical Profile
200 ORAC
-1.5 (Anti-Inflammatory) Inflammation
Zero (Metabolic Safe) Glycemic
N/A Complex Carb

Active Compounds

01Purines -> Uric Acid
⚠️ Safety & Genetics
Daily Safe No
4x / Week Yes
2x / Week Yes
Genetic Dose 1 Tin / 3-4 Fish

Precautions

Purines: High purine content. Sodium: Canned versions are salty; rinse or choose 'low sodium'. Heavy Metals: Very low risk due to small size/short lifespan.

mHTT Pathology

High (Rich in Phosphatidylserine to support cell membrane signaling; CoQ10 supports mitochondrial electron transport)

Gene ID / Risk Context

Omega-3 / Calcium

Genotype Status

Heart / Bone

🔬 Bio-Stacking

Preparation

Molecular Priority: Whole fish consumption. [Best Method]: Canned in Olive Oil or Fresh Grilled. [Molecular Context]: The bones and skin contain the calcium and collagen. Mash them up and eat them. [Synergy]: Mash with Avocado on toast.

Solubility

Fat Soluble

Recipe DNA

Title: "Mitochondrial-Fuel" Sardines || Safety_Prep: EAT WHOLE (Bones/Skin included) || Bio_Stack: CoQ10 & Calcium in one matrix || Cart_Keys: Wild Sardines in Olive Oil, Lemon || Vibe: Oily, Dense

🍽️ Culinary DNA

Flavor Profile

FishySaltyRichUmami

Cuisine Origins

MediterraneanNordic

Dish Types

SnackLunchSalad Topper

Prep Styles

RawMash